I missed my chiro appointment on Friday because I had to work late. So I do not have doctor’s clearance to run.
But…I’m thinking of going for a 3 mile run in the morning. I vow to do the following:
- Run slowly..it’ll be more of what I call a “runner’s shuffle”.
- Head home the moment I feel any kind of pain.
I just gotta get back out there and run again. The bike lane is calling my name – it misses me and I miss it!
Due to my extremely hectic work schedule this past week, I didn’t do any of the workouts I had planned to do. Lesson learned…the last week of the month will require morning workouts – whether I like it or not.
Do you think I’m crazy to attempt a small run without doctor’s “okay”?