On Monday I emailed K and told him I felt like I was depressed. His response, “cause you are injured?” My response was no.
Why was I depressed?
I wasn’t sure. I just wasn’t feeling happy.
Maybe it was because it was the anniversary of 9/11? I’m not going to go in to all the reasons why 9/11 is so important to me but..9/11 changed my life completely. Yesterday, I allowed myself to feel sad. I watched the History channel all evening and cried when I wanted to cry. I don’t think there’s anything wrong with allowing yourself to relive that day and feel whatever emotions you feel – as long as you don’t cause harm or pain to anyone else!
A couple of things I’ve been doing this week is returning to the eating habits I had before my unemployment. This week I’ve had my Fage yogurt, my vegetable soup, and my veggies as snacks during the day. I haven’t paid a great deal of attention to my eating habits since I lost my job – I’ve had other things to consider. But maybe I can help this “funk” I’m in by being better about what is going in to my mouth?!
Since I saw the chiro on Friday and she told me “no exercise,” I have followed her orders to the T! I have always listened to every word and instruction my chiro has given and I bounce back as quickly as she says I will! There have been days I’ve been tempted to go for a walk or come home and do some pilates but she said “NO EXERCISE” and being the rule follower that I am…I have done NO EXERCISE!!! *gasp* But today…there has been a significant difference in my leg. There has been ZERO pain, some soreness at times but no pain!! Do I dare to dream there may be a run in my near future?
I keep reading from people on Twitter and in blogs that fall is hitting the rest of the country. In Phoenix..we don’t have fall. We just go from “freakin’ hot as H.E. Double Hockey Sticks” to you can actually stand outside for a moment without bursting in to flames. I love fall, especially in New England. For the past two years, I was able to visit my sister in Boston around this time of year. In fact..last year, I crossed the Boston Marathon as my sister watched on in hysterics!
Did you register for Boston this week?
Do you follow doctor’s orders to the T?
Have you crossed the finish line of the Boston Marathon? For real or for fake (like me)?