This is What a Hot Mess Looks Like!

With the Disneyland half marathon next weekend and my training plan derailed, I think we were all in agreement that a 10 mile run this weekend was necessary.  I wasn’t thrilled when the alarm sounded at 5:30 this morning but you do what you gotta do.

I checked Twitter last night and saw that Melissa over at Run Scoots Run was going to be heading out for a 4 hour run this morning. She has a way of challenging me to not call it quits on my own ridiculousness, because my ridiculousness is nowhere near her ridiculousness.  Since she was going to run 4 hours, I couldn’t really blow off my measly 2 hour run…because at least it wasn’t 4 hours!  ha!

During the hotter months of the year in Phoenix, I do my long runs close to home so I can refill my water bottles.  Today I ran out of water after 6 miles.  Do you know how hard it is to go in to an air conditioned house and stay motivated to get back outside and finish the run?  It’s torture!!!

Fortunately for me, the final 4 miles seemed to go by faster than the first 6.  I took this picture on the last .20 miles during my recovery walk.  I couldn’t find my visor this morning so I had to kick it with my sweat band.  Seriously, this is what a hot mess looks like!

Once I was home, I took a more posed picture but…I still think the hot messness shines through!

 

Results from today’s run!

 

I quickly made myself some chocolate milk and poured myself a glass of ice water!

 

That chocolate milk didn’t stand a chance, I slammed it before it had time to let any chocolate settle to the bottom of the glass!

Now I feel like a zombie.  I’ve showered and pulled on my Pro Compression socks.  I have plans to chill with some lady friends tonight so I might have to take a nap this afternoon so I can stay awake later!   Sorry I don’t have any “random thoughts” to share with you from today’s run..I literally lost myself in the lyrics of the songs playing on my iPod just to get me through the run.

Do you run listening to music?

Did you get your long run for the weekend done yet?

What’s the temperature where you are today? 

 

I Need a Way Back Machine!

I got up around 8:30 am and had the brilliant idea I’d go for my long run since the weather report was 81*.  I suited up, had my toast, almond butter and chia seeds and hit the pavement.  I definitely had some thoughts today!

  • The weather people are big fat liar heads!  81* my sweaty butt!
  • The clouds in the sky look like the Toy Story clouds!
  • I’m going back to peanut butter, I don’t care if it has some funky mold – it’s delicious!
  • How is it that I can turn left and am in the breeze but a moment ago, I couldn’t feel it at my side?
  • Whose stupid idea was it to come out here for this run?
  • Note to self: cocktails the night before a long run is the dumbest idea – EVER!
  • If exercise is supposed to help with depression, how is it that when you’re depressed it’s super, super hard to exercise?
  • I cannot believe I allowed this unemployment to derail my training…stupid, stupid, stupid!
  • When I get home, I’m going to slam a glass of chocolate milk..
  • I’ll slam that glass of chocolate milk after I chug ice cold water!
  • Trying to go to a happy place but instead I’m stuck here in this miserable place.
  • Wonder what’s killing all the birds?
  • I’m pretty sure getting cold chills right now is a bad, bad sign.

I ran/walked 6.02 miles in 1:16:34.  Yesterday, I ran 3.63 miles in about 45 minutes..it was the longest run I’d done in a month.

I’m trying really hard to not beat the crap out of myself for allowing my training to be derailed.  The Disneyland half marathon is in 2 weeks and I know I’m supposed to start tapering but I’m toying with the idea of scheduling myself a 10 mile run for next weekend.

Do you think I should do a 10 miler next weekend?

Do you have a “way back” machine I can borrow?  

What’s on the agenda today?