After 90 Days the Streak Comes to an End

After my run yesterday, I was pretty sore.  I also noticed I had some pain near my groin and hamstring.

This morning, the pain is still there.  So much so I’m completely taped up for the areas I’m feeling pain.

(I love KT Tape and I swear by it.  I keep myself in full stock of it.)

D and K need to do a training run for this Saturday’s Disneyland Family Fun Run 5k and I have decided they’ll be doing the training alone.  My running streak is over.  I think runners can run through soreness but I don’t think they should ever run through pain.  Every time I go from a sitting to standing position, I feel nothing but pain shooting down my left leg.

So, ladies and gentlemen, this concludes Jac’s Runner’s World Summer Running Streak.  I had a solid 90 days, much more than I ever imagined I’d be able to do.  If the pain goes away, I may return to the (at least) 1 mile per day tomorrow.  For today, I’m going to rest, ice, tape and stretch.

Surprisingly, I’m not devastated about the end of my streak.  I think it’s more important I rest than to risk not being able to fully participate in next week’s races.

Do you use KT Tape?

Do you run through legitimate physical pain?

How’s your Sunday going?

 

Organization is key!

Yesterday afternoon, K, D and I headed out for their 5k training run.  We are a day behind on keeping to our schedule, we were not able to run last Thursday.  Yesterday we completed Week 2 of the Ease Into 5k program.  It was very hot out but we opted to go earlier in the afternoon for our run so D could have some time in the pool.  She was not a happy camper and continued to run far ahead of us.

She would try to speed up to patches of shade and then linger there waiting for K and I to catch up.  In spite of all her complaining and whining, she did great!  Her ability to run nonstop for 90 seconds in this heat tells me she’s going to kill that 5k!  I’m really proud of K, too!  He doesn’t whine or complain while we run because he is trying to keep D’s spirits up – he’s such a good daddy!  We completed 2.37 miles in about 36 minutes.

Happy to be home, but she wasn’t happy I paused for another family photo.

But I guess she’s good at putting on her game face and playing along with her crazy mother!

Confession time, I did not do my longer runs on Friday and Saturday.  I stuck to the 1 mile and called it good.  I felt super guilty for skipping the runs, especially as I read all my blogger friends blogging about how awful their long runs were. I felt like I’d failed to be supportive of my running friends by not suffering with them.  Does that make any sense?  I cannot, cannot, cannot blow off my longer runs any more.  As of yesterday, it is 4 weeks until my next half marathon, Disneyland!  I want to do a 9 mile run this weekend and a 10 mile run the following weekend.  Then that will be it for long runs and I will taper in preparation for the half marathon!

I wrote in my journal every day this weekend, something I’m trying to do so I can get my crazy thoughts out of my head and work through them on paper.  I told myself yesterday that I might as well take advantage of this time off unemployment period and take care of some things that normally get neglected!  I wrote myself a list of 4 things to do today!

After I dropped D off at school this morning, I started working on the disaster we call a pantry! Took about 1 1/2 hours and now you can actually find things without having things fall on your head!

Pantry before and after

  

Side pantry before and after

  

And now that I’ve written this blog posting, I have accomplished 2 of the 4 things on my list “to do” today!

Do you write yourself “to do” lists?

What’s for lunch today?

What’s for dinner?

Can you tell I’m hungry

M.I.A.

Last night, D, K and I went out for another training run.  K said his legs were super sore from Sunday’s run and I realized we failed to do what you really should do after a run – stretch!  Whoops.  We’ll chalk that up as a “fail” for this impostor “Running Coach”.

Our run went very well.  The weather was nice..for Phoenix in July.  We did Week 2 Day 2 of the Ease Into 5k, the routine consisted of a 5 minute warm up walk and then:

  • Run 45 seconds
  • Walk 60 seconds
  • Run 60 seconds
  • Walk 90 seconds
  • Run 90 seconds
  • Walk 2 minutes

We repeated that 3 times and finished with a 5 minute cool down walk.  We completed 2.21 miles in 33:54 minutes, a 15:20 pace. D did much better this run – no crying or whining.  She actually seemed pretty happy!  K was very quiet but he’s a trooper, running nonstop for 90 seconds is no joke and he did excellent.  Very proud of both of them.

For the Disneyland Family Fun Run 5k we must maintain a 16 minute per mile pace or we risk being swept.  I think we’ll be fine but I may have to sit down with D and determine which characters along the route she will insist on posing for pictures with and which ones we can skip.  I think I know her pretty well and can guess that Buzz Lightyear and Woody will be a  “must do”!

These were taken in 2008 and she’s still a huge, huge fan.  In fact, when I ran the Tinker Bell half marathon with M in January, Buzz and Woody were the only characters I said I would stop for!

After we were home from our run, I lead the team in some stretching moves.  It cracked me up to stand in front of them and lead them like we were in a class or something.

I’ve been absent from blog writing and reading mostly because I suck and have become so consumed in my stress.  I know that sounds awful but it’s the truth.  I don’t want this blog to turn in to my whining about being unemployed, that’s boring and unproductive!  I haven’t kept to my personal running schedule but I have managed to stick to the 1 mile per day challenge.

After I dropped D off at school this morning I dreaded going home to sit and be alone with my thoughts for hours on end.  I decided to swing by Starbucks.  I ordered a coffee and just sat in the shop for an hour listening to the hustle and bustle of people.

I bet people thought I was crazy for taking a picture of these flowers but daisies are my favorite and I thought they were pretty!

Even if they are fake!

Starbucks was a great distraction from being alone in my head – which is absolutely dangerous at this junction.  I’ve determined that’s also probably why I’m not motivated to do my longer runs – I don’t want to be alone with my thoughts right now.  I do need to force myself to get back out there and run my longer distances because my next half marathon is in 1 month.  *Gulp!*

Who is your favorite Disney character?

Are you running the Disneyland half marathon this year?

Are you drinking your recommended daily water?  (I’m not…need to get back on that!)

A Family That Trains Together…

With less than 5 weeks until our next 5k, K decided today was the day  he would join D and I in our training.  The last time we ran a 5k as  a family was October 2011.  We are registered to run the  Disneyland Family Fun Run 5k on Saturday, September 1st!

It is hot as H.E.Double Hockey Sticks here in Phoenix.  No question about that.

It’s monsoon season…which makes it H.E.Double Hockey Sticks and HUMID here in Phoenix.  Ugh.

So at 2 pm this afternoon, we headed out for a training run!

I would have expected all the whining and crying to come from K today but nope, it was D.  She was very vocal about her displeasure.  “The sun is turning my skin orange.  It’s so hot out here.  Why are you pushing me?  I hate Phoenix!”  I continued to hand her water bottles, pour water on her head and neck but when she saw that the sprinklers were not on at the park…she was furious!  I reassured her we did not need to go fast, we did not need to push it, and we just needed to get it done.  K and I bribed her with promises of a splash in the pool when we were finished with our training session.

Multiple times during our training I had to distract D with conversations about how wonderful and refreshing it will feel to run in California.  I had to tell her to think of places that were cooler, like the beach.  That did seem to help!

Finally, on the cool down walk home, the whining and complaining ceased–a little!

Hey, K, I thought I was the one supposed to be running in the bike lane?!

D was in no mood to pose for my photos!

 

Once home, I insisted we pose for a family photo.  D refused but K convinced her to humor me!

 

A family that trains together…finishes races together…right?!

Have you had a good weekend?

When was the last time you ran a 5k?

How is the weather where you are?