Great News and Salad!

Happy Monday!

Yesterday my leg was sore but it wasn’t anything like it was after the Disneyland half marathon.  When I stood to walk, I didn’t yelp out in pain.  By the evening time, I didn’t feel much pain at all.  I didn’t let myself freak out yesterday worrying about “what if” but instead decided to see how things were on Monday.

Great news!!!…it’s Monday and my leg is feeling a’okay!  Know what that means?  I reinstate my regular running schedule on Wednesday.  *Doing the happy dance!*  I’ll still take it slow and easy but at least I’ll be hitting the bike lane again – running towards oncoming traffic, of course!

In other great news…today I transitioned from being a contractor to being a full time employee with benefits and everything!

Yesterday I did a little grocery shopping after my coffee date with M.  I normally shop with the family and do everything I can to get in and out as quickly as possible.  But since I was solo yesterday, I had a little more time to look around.  I was thrilled to see these!

Kid friendly salads!!!  Sometimes D has to take a sack lunch for field trips and it has to be something they can get in to easily!  On the last field trip she went, she chose a salad from the deli but it turned out to be too much food.  These little salads would be a perfect size for her.

In case you missed it – yes, my daughter chose a salad over some other preservative ridden junk!  It was a proud moment in my world! It made me realize that the example I am setting for her is actually getting through.

Have you seen these Disney kid-friendly salads?

Any great news to share this Monday?

Are you on or off the injured list?

 

Not So Sure I Should Have Done That…and other Random Thoughts..

I was awake at 7:30 and decided I would go through with my 3 mile run!

Since I haven’t run since the Disneyland half marathon, it took me awhile to locate all my running gear.  But before long, I was outside ready for the challenge of a first run since my injury.  First thing I noticed is the weather is a lot cooler in the mornings now than what it was when I was training just a  month ago!

Some random thoughts during today’s run:

  • OMG, I can’t breathe.  I hate how quickly the lungs get out of shape.  It’s only been a month, though.  WTH!?!
  • Seriously, I sound like someone who has never run before, I’m going to wake up the  neighborhood with this heavy breathing-NOT sexy.
  • Wow, the entire side of that roof is tiled in solar panels.  I thought that was against HOA?!
  • Yeap, there’s the ache in my leg, exactly where it was for Disneyland.  This blows.
  • Why did I say 3 miles instead of 1 mile?!
  • That is an awful lot of pigeons in the middle of the park.  Nasty birds.  Hasn’t anyone figured out a way to make those vial creatures go extinct??
  • I’m sorry, Katy Perry, but I am nothing like a firework right now but thanks for thinking of me, girl!!
  • These new shoes make my feet sore.
  • Poor girl, if she got a better running bra she wouldn’t have to hold down the girls while she ran.
  • So excited for my coffee date with M this morning…I hope I don’t require a wheelchair to get in and out of the building.
  • K is gonna be mad at me if I’m limping all over the house later today..I did promise not to hurt myself!  Whoops!
  • Perhaps it’s not the shoes making  my feet sore but the fact I haven’t run in a month?

I ran/walked 3 miles in 42:11 minutes, a 14:03 minute mule mile pace.  I’m gonna shower and tape up my leg to see if that helps in any way.

How did your Sunday run go?

Do you meet your friends for coffee dates? 

Are pigeons an issue in your neck of the woods?

The I’s of Me

Injured.  Injury started 8/23.  I really pissed it off with the Disneyland half marathon on 9/2.  Doctor’s orders on 9/7 for no exercise 2 weeks from the time of the half marathon.  On Wednesday, 9/12 I felt absolutely no pain in my leg all day long.  Been going strong ever since.

Ill.  Mid morning on Thursday, 9/13 my nose started running.  Perhaps it felt sympathy for my legs not being able to run because it started running and would not stop!  I left work early on Friday because I was running a fever.  I’m still sick.

Inclined.  Before I run again, I need to visit my local running store to pick up a new pair of shoes. I’d like to return to my running routine on Wednesday…nice and slow like the doctor said!

I miss Boston.  The blog world is all a-buzz about Boston right now.  I have my fingers crossed for many of you that you’ll get in!!!  Chances are excellent I will never run Boston…for 1) I don’t have a desire to run a marathon  – a requirement to qualify and 2) I am a slow runner – people finish full marathons in the time it takes me to run a half!

D is Arizona born and raised so in October 2010, I took her to visit my sister in Boston for the very first time.  I absolutely love Boston, fall is my favorite time of year there, and I think everyone should visit this amazing city!  To further spike the Boston marathon fever, below are a couple of my favorite pictures from our first 24 hours in Boston October 2010.

Hitching a ride from the North End!

Make Way for Ducklings…and D!

Sending the Boston-marathon-acceptance-good-vibes-to-my-blogger-friends!

What is your favorite season?

What is your favorite city?

What is your favorite fall treat?

 

 

2012 Disneyland Half Marathon

Sunday, September 2, 2012

The big day finally arrived.

The race started at 5:45 am and runDisney urged all runners to be in their corrals by 5:15.  Since I was staying at the Disneyland Hotel, right next to the start line, I didn’t need to leave my room until 5 am.  Which meant I could sleep until 4:30!  Much to my surprise, I got a solid 8 hours of sleep the night before the race.  I woke up feeling really refreshed and awake!  Yay, me!

I brought my bread and peanut butter with me on our trip so I wouldn’t have to “try anything new” on race day. I ate my breakfast on my walk to the corrals.

I was excited to wear the new sparkly skirt made for me especially by M!

runDisney is really good about starting the corrals every 5 minutes so I was crossing the start line shortly after 6 am!

The weather was perfect.  I think it was in the mid 60’s.  I felt really strong, straight out the gate, and was passing a lot of people.  Running felt effortless, which was not how it’s felt this past summer.

I love running down Katella and seeing the beautiful palm trees!

About 2 miles in to the run, we started running in the back area of Disney California Adventure.  The funny thing about the 2 mile mark is that it was also near the 12 mile mark – lots of runners around me commented, “We’re almost done!”  Ha!

Before we entered the park, we were greeted with some floats from the Pixar Play Parade!

We entered the park through a gate in Paradise Pier.  I liked that the route for the half marathon through the park was different than the 5K, it’s nice to switch it up!

Going in to the race, I debated if I was going to take pictures or focus on hitting my PR goal.  But if you know me, you know that 1) I take lots of pictures and 2) I love Disney.   It wasn’t very realistic to believe I could run this race without taking photos.  Especially not when photo opportunities like this presented themselves.  I mean, World of Color music and the fountains all a-glow.  Hello friendly Cast Member, kindly take my picture, please!!!

Unlike the 5K, our race did not finish in Cars Land but we did get to run through it..so cool!

And unlike the 5K, there were characters out for photo ops!

During the 2011 Disneyland Half Marathon, Disney California Adventure was “under construction” so running through it was short and uneventful.  It was really cool to be back a year later and see all the changes and updates.  Very cool!!!

We entered Disneyland near the Fire Station.  To our right, Main Street station!

There is nothing cooler than running down Main Street with Sleeping Beauty’s castle to welcome you!

I crossed the 5K mark at 38:13.  A little behind my “training” 5K time but considering it was a Disney race and all the weaving I was having to do, or being forced to reduce my speed simply because of the congestion in front of me, I was happy.  Shortly after crossing the 5K, I stopped to use the restroom in Fantasyland. I don’t normally stop for a bathroom break during other races but since this was Disney and I would soon only have port-o-potties as an option, I always take advantage of flushing toilets and running water in the parks.   I also knew I would have an opportunity to make up time once we hit the streets of Anaheim.

As we left Tomorrowland, it was neat to see the monorail decorated in celebration of the new Cars Land!

As we rounded the corner to Small World and down to ToonTown, I could see that our time in the park was coming to an end.  These beauties were out to see us on our way!

And I had to cross traffic and double back for an opportunity to pose with this kick a$$ chick!

I don’t know if you’ve seen Brave but I think it’s one of the best “girl power” and “mother love” movies Disney has made.

We left the park and were soon greeted with our one and only steep hill climb on Ball Road and…blinding sun!

At the bottom of the hill is when I decided to get my Nano and headphones out but as I did, one of the rubber pieces on my headphones popped off and fell to the ground.  I considered, for a split second, recovering the rubber piece but I saw the massive crowd behind me and I had flashbacks to that scene in Lion King when Simba finds himself in the path of the stampede!   The rubber piece was road kill!

I was fully prepared to suffer for the next 4 miles of the race because it’s in an industrial area and last year, there wasn’t much in the way of entertainment and spectator support.  I was ecstatic that not only did I not suffer this year but there seemed to be a lot more entertainment along this 4 mile stretch than there was last year!  Cheerleaders, dancers, marching bands and DJ’s playing music!  Whoo hoo!!!  I crossed the 10K mark at 1:21.  Considering the bathroom break and multiple character stops between the 5K and 10K mark, I felt like I was doing really good. I also still felt strong and not sore.  Last year, I felt really sore around the 10K mark because of the hard surface in the parks and streets of Anaheim.  In Phoenix, we have rubberized asphalt so it’s a little easier to run on.  Having learned my lesson last year, I did a lot more training on the sidewalks here in Phoenix this past season to prepare for the Disneyland race this year!

Another new addition to this year’s race was the classic cars!!  They seemed to go on for miles, when in all actuality it was probably only a couple of miles.  But it gave us something to look at in “industrial land” and the owners of the cars were cheering for us and honking their horns.  It was a cool treat and unexpected, I liked it a lot!

At the end of the classic car line-up, I spotted this beauty in the Honda Center parking lot!

When we left Honda Center, we had to run along a canal for a very short while.  I take advantage of the change in ground and run on the dirt to give my body a break from the concrete.  I always find it interesting how so many runners stay on the pavement instead of moving to the dirt, it’s also a lot easier to pass the masses on the dirt!  This stretch of the run can be difficult because the course narrows and can get slippery with the sand/dirt on the pavement but seeing the big A serves as motivation to keep pushing forward!

Arriving at Angel Stadium is really electrifying.  There are dozens of Boy & Girl Scouts lining the path in to the stadium and they are cheering their hearts out.   It really revs up the engines!  After entering the stadium, there’s even more Boy & Girl Scouts and their cheers are deafening and their signs are motivating!!!

So many of the kids lean over to “high five” as we run past them!

You don’t really “run” through the stadium, it’s more like a  “runner shuffle”.  But it’s awesome to slow it down and take it all in.  After all, how many people get to run through this portion of the Angels Stadium?

Two great things about reaching Angel Stadium is: 1) if you’ve made it this far, chances are excellent you will make it to the finish line and won’t get swept and 2) There’s only a 5k between you and the finish line!

It was at this point that I noticed my left leg was really, really sore.  I knew going in to the half marathon that I was possibly running on an legit injury but I had fooled myself in to believing that it wasn’t a big deal.  As I rolled past mile 10, I couldn’t fool myself any more….the pain was very real and my body just wanted to stop.  I started to worry because I was supposed to spend the day in California Adventure with D and K and I was feeling more than just sore, I was feeling pain.  For my runner friends, you know how you often have to convince your brain that you want to run and that a run would be good for you?  The body is able, you just gotta get the brain on board?  At mile 10…my body wanted to quit but my brain was completely hyped up because a PR (“Personal Record”, for all my non-race-running blog reading friends) was still within my grasp.  Maybe not the PR I hoped for earlier this summer but a PR, nonetheless.  My brain just kept willing my body to keep moving forward.

My left leg kept begging to stop but my brain kept pushing forward, I wanted that PR, I could taste that PR, it was right there in front of me and I was going after it.  I refused to think about the pain, I refused to worry about “afterwards” and the possibility I may be putting myself out of the game for awhile..all I could think about is that I had worked super hard all summer for this moment and I wasn’t about to give it up just because of some pain in my leg.

Before I knew it, I was coming up on that 12 mile mark again.  I had to stop for the Mile 12 photo opportunity because just 2 miles ago, I was almost convinced I would be out of the race at any moment.

Now there is only 1.1 miles between me and the finish line and the pain in my leg was growing.  I was taking more walk breaks than I cared to but I was willing myself to push through and get to the finish.  When we finally came out on the stretch of road that lead us straight to the finish line..I pushed as hard as I could and ran as fast as I could to cross that line.

I crossed the finish line of the 2012 Disneyland half marathon with an official time of 2:45:44!

Last year, I ran the Disneyland half marathon in 2:59:07!

I beat my “fastest” half marathon time by almost 14 minutes.  I was stoked and I cried tears of pain joy as I limped back to my hotel room!

I just PR’d at the Happiest Race on Earth…I’m going to DCA..maybe!

Cars Land 5K Rally

Saturday, September 1, 2012

It was finally time for the Cars Land 5K Rally.  The night before the race we laid out all our race gear so we had no problem getting up and dressed on race morning! Upon arrival near the start line, runDisney was hosting a dance party and I pushed D in to join in the fun!   When the official runDisney video camera showed up to video tape the dancing crowd, the dance floor cement quickly filled up! The “corrals” opened at 6 am but before we rushed over, we posed for a quick photo! The reason I quote “corrals” is because there weren’t actually corrals – we were at the tram loading area for the Mickey & Friends parking structure but there was no distinction of who should line up where.  We literally lined up in the order in which we joined the crowd.  I was relieved to see we were more towards the front than the middle or back.  K got nervous about being too close to the front because he was worried we’d get run over.  I assured him we wouldn’t.

runDisney suggested everyone get in the corrals at 6 am and that’s what we did.  But then we stood around for 45 minutes waiting for the start of the race.  D was bored and antsy.  And my feet started to hurt just standing there, waiting.  So I took pictures to distract ourselves.

Finally, at 6:45 am, it was time to start! It’s always great to start a race with support from friends! And we were off.  We followed the same route the trams follow when transporting park goers from the parking garage to the parks.  Except, instead of going through the front gate area to enter the park, we entered in a gate to the side.  We were running in the back area and D was getting confused as to why I said we’d be running “in” Disneyland.  In spite of the confusion, both D and K were going strong, D never even asked for walk break (even though we took them)!  We were running 3 minutes, walking 1 minute.After a mile (give or take) we entered in to the park near Splash Mountain and that’s when D’s excitement hit an all time high.  She instantly recognized where she was! D started calling out every attraction she recognized…which is everything!  Her head was going from left to right to front…her speed increased – not just her feet but her mouth! Just beyond the Pirates ride, we stopped for the first and, subsequently, ONLY character photo-op we noticed, Chip and Dale.  Later in the day I discovered that the Cast Member didn’t actually snap the picture of D and I with Chip and Dale!   Upon my “missing picture” discovery, D cried a river of tears.  Having run 2 previous Disneyland half marathons, I knew Disney was great about having characters and floats out.  Except, none of these things were out for the 5K.  Seriously, Chip and Dale were the only characters we saw along the route that we could pose with.  I had to wonder why that was.  I figure it’s because there are so many kids running the 5K and the lines would be insane if characters were out.  I wasn’t aware there wouldn’t be very many along the race route and I had set the expectation with D that there would be characters.  So I can appreciate how devastated she was that the only characters that were out and we stopped for, the picture didn’t take.  I can neither confirm or deny that D has cursed that unknown Cast Member.  I digress.

We ran through Adventureland and made our way in to Fantasyland.  D was ecstatic when she saw the castle! As we ran through the Castle, I think D actually giggled.

In Tomorrowland, we encountered our first and only water stop.  You may not have noticed that I am not wearing my water belt during the race. I would never run without water in Phoenix, not even for a mile, but the weather was so nice in Anaheim, I went without the belt.  I was worried I’d regret it but that regret never happened.  At the one water stop, we each drank half a cup of water and were good to go!

After a tour through Tomorrowland, we were back in front of the castle and stopped for a quick photo before making our way down Main Street! We exited the park and made our way across Downtown Disney to enter Disney California Adventure at a side gate near Soarin’ Over California.  This is when K started playing tour guide pointing out attractions he recognized.  Ha! I loved how much time we were running through both parks .  D and K were both  holding up great in spite of how they look in this picture after the “hill climb” coming out of Paradise Pier!  (They’re such posers!)Shortly after taking the picture leaving Paradise Pier, we rounded the corner to this discovery! D and I screamed, hollered, and cheered as we raced past our good friends!
Then we rounded the corner to the new addition to Disney California Adventure, Cars Land! Finish Line dead ahead!!!  K told us to go for it so D and I launched in to a full blown sprint and tore off down Route 66 to the finish line!!! After we all crossed the finish line, I stopped my Garmin.  We finished in 43 minutes!!!  Excellent work!!!  So proud of D and K for their amazing accomplishment.  They trained the past 5 weeks in Phoenix and all their hard work paid off.  They both crossed that finish line with so much to be proud of!!!  I’m so glad I registered myself to run this race with them so I could experience, with them, their proud moment!  Even though K said the best thing about finishing the 5K was knowing he didn’t have to go home and train any more!  Ha! After a lovely breakfast, we played around in the pool.  Later in the morning, we returned to our room and I fell asleep for a nap.  When I awoke, I discovered Sleeping Beauty had joined us for a post-race snooze!

I loved the experience of running the Cars Land 5K Rally with D and K. I wish I had known there wouldn’t be characters along the route so I wouldn’t have hyped that up to D.  Lesson learned.  The lack of characters did not distract her from enjoying the experience of running through the parks – she really enjoyed every magical step!

She’s Crafty!

M is the kind of person that if she can make something herself, she will.

I’m the kind of person that if I can buy something instead of making it, I will.

I’m not crafty.

M is very crafty.

When M saw the cost of pretty, sparkly, running skirts, she gasped and refused to pay that for something she said she could “make for a fraction of the price.”

M happily volunteered to put my money where her mouth is.

She made me this!

My VERY first pretty, sparkly skirt to wear to a race!!!  Originally, I was going to dress in full costume for the Disneyland half marathon but life has a way of getting in the way and so we’re resigned to just the skirt.  But the skirt is FABULOUS!!!!!   I am really excited to wear it.  I will feel like M is right there with me every step of the Disneyland half marathon on Sunday!!!

In other news…my left leg is not feeling better.  I repeat, my left leg is not feeling better.  I thought a couple of days of rest would be all it took.  NOT!!!!  (Did I just show my age with the “NOT!!!!”?)   I was whining to M tonight about my leg issue and she asked what I was going to do, to which I responded I may not race on Sunday since I “already have the medal”. It was like an out of body experience when the words flew from my mouth and good thing M was there to call me on it – Who was I and what had I done with Jac??  Anyone that knows me knows I will pursue that bling like a boss!  True Story!!!

Seriously though, I always seem to get “injured” before a big race.  What is up with that, Willis?  (Again, age shining through?!?)

So..between now and Sunday I will be rolling, icing, taping, compression sock wearing, massaging, and willing my stupid freakin’ leg to get in line or GET CUT OFF!!!!

Why aren’t any of you running the Disneyland half marathon this weekend? 

Are you like me or M?  Do you craft or not?

Do you race in a pretty, sparkly skirt your bestie made for you? 

 

After 90 Days the Streak Comes to an End

After my run yesterday, I was pretty sore.  I also noticed I had some pain near my groin and hamstring.

This morning, the pain is still there.  So much so I’m completely taped up for the areas I’m feeling pain.

(I love KT Tape and I swear by it.  I keep myself in full stock of it.)

D and K need to do a training run for this Saturday’s Disneyland Family Fun Run 5k and I have decided they’ll be doing the training alone.  My running streak is over.  I think runners can run through soreness but I don’t think they should ever run through pain.  Every time I go from a sitting to standing position, I feel nothing but pain shooting down my left leg.

So, ladies and gentlemen, this concludes Jac’s Runner’s World Summer Running Streak.  I had a solid 90 days, much more than I ever imagined I’d be able to do.  If the pain goes away, I may return to the (at least) 1 mile per day tomorrow.  For today, I’m going to rest, ice, tape and stretch.

Surprisingly, I’m not devastated about the end of my streak.  I think it’s more important I rest than to risk not being able to fully participate in next week’s races.

Do you use KT Tape?

Do you run through legitimate physical pain?

How’s your Sunday going?

 

This is What a Hot Mess Looks Like!

With the Disneyland half marathon next weekend and my training plan derailed, I think we were all in agreement that a 10 mile run this weekend was necessary.  I wasn’t thrilled when the alarm sounded at 5:30 this morning but you do what you gotta do.

I checked Twitter last night and saw that Melissa over at Run Scoots Run was going to be heading out for a 4 hour run this morning. She has a way of challenging me to not call it quits on my own ridiculousness, because my ridiculousness is nowhere near her ridiculousness.  Since she was going to run 4 hours, I couldn’t really blow off my measly 2 hour run…because at least it wasn’t 4 hours!  ha!

During the hotter months of the year in Phoenix, I do my long runs close to home so I can refill my water bottles.  Today I ran out of water after 6 miles.  Do you know how hard it is to go in to an air conditioned house and stay motivated to get back outside and finish the run?  It’s torture!!!

Fortunately for me, the final 4 miles seemed to go by faster than the first 6.  I took this picture on the last .20 miles during my recovery walk.  I couldn’t find my visor this morning so I had to kick it with my sweat band.  Seriously, this is what a hot mess looks like!

Once I was home, I took a more posed picture but…I still think the hot messness shines through!

 

Results from today’s run!

 

I quickly made myself some chocolate milk and poured myself a glass of ice water!

 

That chocolate milk didn’t stand a chance, I slammed it before it had time to let any chocolate settle to the bottom of the glass!

Now I feel like a zombie.  I’ve showered and pulled on my Pro Compression socks.  I have plans to chill with some lady friends tonight so I might have to take a nap this afternoon so I can stay awake later!   Sorry I don’t have any “random thoughts” to share with you from today’s run..I literally lost myself in the lyrics of the songs playing on my iPod just to get me through the run.

Do you run listening to music?

Did you get your long run for the weekend done yet?

What’s the temperature where you are today? 

 

Another Post With No Photos..

Just a quick update on me:

  • Job is going good – the day seems to fly by (I love that)!
  • Still loving the short commute – can’t beat it!
  • Did my 45 minute run tonight instead of tomorrow (Friday) to prepare for my 10 miler this weekend!
  • For the first time in a month, I’m looking forward to Friday!
  • For once in a few weeks, I’m actually feeling excited about the Disneyland half marathon weekend!  For awhile, I was dreading the weekend but now I’m looking forward to it.

I’m behind on my blog reading and housekeeping.  I have hardly checked in with friends or family and I completely forgot to call my mom today for her birthday.  The first few days of a new job really seem to have put me on a different planet.  Mostly I feel exhausted after I get home – and I’m just loving it!

Happy Birthday, Mom!!!!  I love you!!!!  I did think of  you today!!!

How has your week been?

Any fun plans for the weekend?

Any long runs planned for the weekend?

I’m Making a Comeback!

I was really proud of myself on 7.14.12 when I ran 13.13 miles in 2:25:38.  I was confident I was lining myself up for a PR at the Disneyland half marathon since I had another 6 weeks of training.

The proof is in the dailymile.com data!  I’ve not used these final weeks of training wisely and the 6 mile run I did yesterday was proof of that.  I felt miserable the entire run.  I did feel good to see that I logged 18 miles (actually, 19.  I don’t know why it says 18 because when I add up the daily totals, it equals out to be 19) for the week!

I decided that a 10 mile run is an absolute  must-do this coming weekend.  I’m hoping that, by some miracle, my body is going to bounce back and I’ll be in decent enough shape for Disneyland.  I mean..I have managed to run at least 1 mile every single day since Memorial Day..don’t I deserve some good running karma for that?

Did you do a long run this weekend?  If so, how’d it go?

Do you log your miles on dailymile?

Are you running the Disneyland half marathon in 2 weeks?