Cleaning out my…fridge!

A few years ago, a psychiatrist told me about a theory; when people experience trauma in their lives, the brain remembers it even if the person doesn’t on a conscience level…  So say you were 2 years old when your parents split up and it was around Valentine’s Day.  You’re 2, absolutely incapable of knowing what Valentine’s Day really is, and you actually forget, as you grow older, that the divorce happened around that time of year.  But ever since then..when Valentine’s Day rolls around, you just hate the day.  You could have the love of your life and all the happiness in the world but you cannot figure out why when Valentine’s Day you are just in a foul mood and go in to a funk/depression..whatever you want to call it!

I got laid off on a Tuesday.  Tuesday’s are becoming my “low” day in the week.  I don’t even think I make Tuesday a bad day on purpose.  For example, I jolted awake at 2 this morning and my brain immediately started flooding with all the fears and anxieties that I currently have.  I escaped to the couch as to not wake K with my tossing and turning.  I watched “Spanglish” on TV (thankful for some decent television at such an odd time of night) and just cried my eyes out.  Oh…wait..are you still stuck back there on “Spanglish”?  I love watching “Spanglish”…I think it’s a super cute movie .  Any way..I didn’t get back to sleep until almost 5 am and just knew it was going to be a rough day.

After I dropped D off at school this morning, I had every intention of coming home and going back to bed.  After all..Tuesday’s seem like a great day to spend the day in bed!  WRONG!!!  I watched “Real Housewives of NY”, declared those bitches CRAZY and got up to clean out the fridge.  After all, tomorrow is trash day and our fridge was in serious need of a clean out.

I didn’t bother to take any pictures of the before and after of the fridge but trust me when I tell you, before picture would = DISGUSTING!!!  So disgusting, I didn’t realize it ruined my lunch appetite until it was 3 pm and I was waiting to pick up D and could hear my stomach growling over all the noise of the elementary school children!  True Story!  I frightened 1st graders with the noise coming from my stomach.

Tonight, D, K and I went for our Week 3 Day 1 Ease Into 5k training.  We started with a 5 minute warm up walk and then:

  • Run 3 minutes
  • Walk 2 minutes
  • Run 90 seconds
  • Walk 2 minutes

We repeated the above 2 times.  On the first 3 minute run, K was not a happy camper runner.  In his defense, there is a heat advisory issued for Phoenix today and here we were shuffling along in the bike lane.  It was difficult to run in this kind of heat but we just took  it slow.  We wrapped it up with a 5 minute cool down walk.  1.7 miles in 27 minutes.  It’s important to slow your roll run when the temperatures are stupid extreme!

Sorry for the lack of pictures in this posting.  But you should thank me for sparing you the pictures of the disgusting contents that once inhabited my fridge.  You’re welcome!

What movie do you love to watch and most people would skip it?

When’s the last time you cleaned out your fridge?

Don’t you hate it when blog posts don’t have pictures?

Organization is key!

Yesterday afternoon, K, D and I headed out for their 5k training run.  We are a day behind on keeping to our schedule, we were not able to run last Thursday.  Yesterday we completed Week 2 of the Ease Into 5k program.  It was very hot out but we opted to go earlier in the afternoon for our run so D could have some time in the pool.  She was not a happy camper and continued to run far ahead of us.

She would try to speed up to patches of shade and then linger there waiting for K and I to catch up.  In spite of all her complaining and whining, she did great!  Her ability to run nonstop for 90 seconds in this heat tells me she’s going to kill that 5k!  I’m really proud of K, too!  He doesn’t whine or complain while we run because he is trying to keep D’s spirits up – he’s such a good daddy!  We completed 2.37 miles in about 36 minutes.

Happy to be home, but she wasn’t happy I paused for another family photo.

But I guess she’s good at putting on her game face and playing along with her crazy mother!

Confession time, I did not do my longer runs on Friday and Saturday.  I stuck to the 1 mile and called it good.  I felt super guilty for skipping the runs, especially as I read all my blogger friends blogging about how awful their long runs were. I felt like I’d failed to be supportive of my running friends by not suffering with them.  Does that make any sense?  I cannot, cannot, cannot blow off my longer runs any more.  As of yesterday, it is 4 weeks until my next half marathon, Disneyland!  I want to do a 9 mile run this weekend and a 10 mile run the following weekend.  Then that will be it for long runs and I will taper in preparation for the half marathon!

I wrote in my journal every day this weekend, something I’m trying to do so I can get my crazy thoughts out of my head and work through them on paper.  I told myself yesterday that I might as well take advantage of this time off unemployment period and take care of some things that normally get neglected!  I wrote myself a list of 4 things to do today!

After I dropped D off at school this morning, I started working on the disaster we call a pantry! Took about 1 1/2 hours and now you can actually find things without having things fall on your head!

Pantry before and after

  

Side pantry before and after

  

And now that I’ve written this blog posting, I have accomplished 2 of the 4 things on my list “to do” today!

Do you write yourself “to do” lists?

What’s for lunch today?

What’s for dinner?

Can you tell I’m hungry

M.I.A.

Last night, D, K and I went out for another training run.  K said his legs were super sore from Sunday’s run and I realized we failed to do what you really should do after a run – stretch!  Whoops.  We’ll chalk that up as a “fail” for this impostor “Running Coach”.

Our run went very well.  The weather was nice..for Phoenix in July.  We did Week 2 Day 2 of the Ease Into 5k, the routine consisted of a 5 minute warm up walk and then:

  • Run 45 seconds
  • Walk 60 seconds
  • Run 60 seconds
  • Walk 90 seconds
  • Run 90 seconds
  • Walk 2 minutes

We repeated that 3 times and finished with a 5 minute cool down walk.  We completed 2.21 miles in 33:54 minutes, a 15:20 pace. D did much better this run – no crying or whining.  She actually seemed pretty happy!  K was very quiet but he’s a trooper, running nonstop for 90 seconds is no joke and he did excellent.  Very proud of both of them.

For the Disneyland Family Fun Run 5k we must maintain a 16 minute per mile pace or we risk being swept.  I think we’ll be fine but I may have to sit down with D and determine which characters along the route she will insist on posing for pictures with and which ones we can skip.  I think I know her pretty well and can guess that Buzz Lightyear and Woody will be a  “must do”!

These were taken in 2008 and she’s still a huge, huge fan.  In fact, when I ran the Tinker Bell half marathon with M in January, Buzz and Woody were the only characters I said I would stop for!

After we were home from our run, I lead the team in some stretching moves.  It cracked me up to stand in front of them and lead them like we were in a class or something.

I’ve been absent from blog writing and reading mostly because I suck and have become so consumed in my stress.  I know that sounds awful but it’s the truth.  I don’t want this blog to turn in to my whining about being unemployed, that’s boring and unproductive!  I haven’t kept to my personal running schedule but I have managed to stick to the 1 mile per day challenge.

After I dropped D off at school this morning I dreaded going home to sit and be alone with my thoughts for hours on end.  I decided to swing by Starbucks.  I ordered a coffee and just sat in the shop for an hour listening to the hustle and bustle of people.

I bet people thought I was crazy for taking a picture of these flowers but daisies are my favorite and I thought they were pretty!

Even if they are fake!

Starbucks was a great distraction from being alone in my head – which is absolutely dangerous at this junction.  I’ve determined that’s also probably why I’m not motivated to do my longer runs – I don’t want to be alone with my thoughts right now.  I do need to force myself to get back out there and run my longer distances because my next half marathon is in 1 month.  *Gulp!*

Who is your favorite Disney character?

Are you running the Disneyland half marathon this year?

Are you drinking your recommended daily water?  (I’m not…need to get back on that!)

Trains in a Tutu

Sticking to D’s 5k training schedule, we made our way out around 6 pm last night.  I came downstairs to find D ready to go…and wearing her new tutu.

Now I’ve seen plenty of tutu’s on runners but normally, that’s in races.  I have to say, watching D run in her tutu was definitely entertaining!

Yesterday we did Week 1 Day 2 of Ease Into 5k.  Starting with a 5 minute warm-up walk, we then repeated the following 3 times:

  • Run 30 seconds
  • Walk 45 seconds
  • Run 45 seconds
  • Walk 60 seconds
  • Run 60 seconds
  • Walk 90 seconds

Finished with a cool down walk of 5 minutes.

It was really hot and humid out and after a long day of school, D was just not feeling the run – I’m sure many of us can relate.  You know how excited I get when the sprinklers are on?   Well…magnify that by 10 and that’s how excited D was when I gave her the instructions to run through them, twice!  When she took off for the sprinklers, I think she ran faster than she did for any other run segments.  On our 3rd round, I poured a bottle of water over her head and that helped her a lot – it also made her laugh, for whatever reason!

All in all, I think she did great!  She even managed a smile for the camera on the cool down walk home!

This morning we had our “normal while unemployed” breakfast routine.  As I walked her in to school, she insisted I could accompany her to the playground!

When the line-up bell sounded, she insisted I could line-up with the class.  And then she insisted I could walk with the class to the classroom.  And then she insisted I could come inside but I said my good-byes at the classroom door.  As I walked away, I thought I better find a job soon or she’s going to get too use to this set-up!  ha ha ha!

Do you still swing on the swings at the playground?  

Do you wear a visor or a sweatband while running?

What’s the healthiest thing you’ve eaten today?