This is What a Hot Mess Looks Like!

With the Disneyland half marathon next weekend and my training plan derailed, I think we were all in agreement that a 10 mile run this weekend was necessary.  I wasn’t thrilled when the alarm sounded at 5:30 this morning but you do what you gotta do.

I checked Twitter last night and saw that Melissa over at Run Scoots Run was going to be heading out for a 4 hour run this morning. She has a way of challenging me to not call it quits on my own ridiculousness, because my ridiculousness is nowhere near her ridiculousness.  Since she was going to run 4 hours, I couldn’t really blow off my measly 2 hour run…because at least it wasn’t 4 hours!  ha!

During the hotter months of the year in Phoenix, I do my long runs close to home so I can refill my water bottles.  Today I ran out of water after 6 miles.  Do you know how hard it is to go in to an air conditioned house and stay motivated to get back outside and finish the run?  It’s torture!!!

Fortunately for me, the final 4 miles seemed to go by faster than the first 6.  I took this picture on the last .20 miles during my recovery walk.  I couldn’t find my visor this morning so I had to kick it with my sweat band.  Seriously, this is what a hot mess looks like!

Once I was home, I took a more posed picture but…I still think the hot messness shines through!

 

Results from today’s run!

 

I quickly made myself some chocolate milk and poured myself a glass of ice water!

 

That chocolate milk didn’t stand a chance, I slammed it before it had time to let any chocolate settle to the bottom of the glass!

Now I feel like a zombie.  I’ve showered and pulled on my Pro Compression socks.  I have plans to chill with some lady friends tonight so I might have to take a nap this afternoon so I can stay awake later!   Sorry I don’t have any “random thoughts” to share with you from today’s run..I literally lost myself in the lyrics of the songs playing on my iPod just to get me through the run.

Do you run listening to music?

Did you get your long run for the weekend done yet?

What’s the temperature where you are today? 

 

I’m Making a Comeback!

I was really proud of myself on 7.14.12 when I ran 13.13 miles in 2:25:38.  I was confident I was lining myself up for a PR at the Disneyland half marathon since I had another 6 weeks of training.

The proof is in the dailymile.com data!  I’ve not used these final weeks of training wisely and the 6 mile run I did yesterday was proof of that.  I felt miserable the entire run.  I did feel good to see that I logged 18 miles (actually, 19.  I don’t know why it says 18 because when I add up the daily totals, it equals out to be 19) for the week!

I decided that a 10 mile run is an absolute  must-do this coming weekend.  I’m hoping that, by some miracle, my body is going to bounce back and I’ll be in decent enough shape for Disneyland.  I mean..I have managed to run at least 1 mile every single day since Memorial Day..don’t I deserve some good running karma for that?

Did you do a long run this weekend?  If so, how’d it go?

Do you log your miles on dailymile?

Are you running the Disneyland half marathon in 2 weeks?

 

Unemployed Housewife Makes Ribs

Confession time: we are not a family that eats at home as often as we should.  When I was working, with all the hustle and bustle of work, school, running, trying to spend time together as a family..we found it easier to eat out.  Except, it’s not the healthiest option.  Nor is it the most economic option.

Unemployment often forces the hand of changing habits.  Even if it’s just for the duration of the season.  When K was unemployed last year, we were very good about eating at home.  As soon as he was back to work, we were back to our eating out habits.  I guess that’s just how the cookie crumbles.

Thursday I started preparing for our Friday dinner by putting together a potato salad.  On Friday, around 2:30 pm, I started the long, slow process of cooking ribs. I’ve never made ribs before so I was nervous they weren’t going to turn out right. I reviewed a lot of recipes online until I settled on this one, except I didn’t have the meat tenderizer, celery salt or ginger so I skipped that part.

I wanted to make a  nice meal for K to help him  unwind after a long week so I swung by our favorite brewery, San Tan Brewing Co., and filled our growlers!

Nothing says, “Ahh, it’s finally the weekend,” than a nice home cooked meal and a fabulous beer!

A couple of hours later, the ribs were finished. I was pretty stoked they actually turned out exactly as they should have!

Yummy potato salad!

The only thing missing from this plate is something green!

I was going to make spinach but D doesn’t like potato anything (or spinach) so I compromised with the corn.  I felt wrong putting 2 starchy items on the table but..I think we’ll live.   The ribs came out perfectly but next time I’d like to try the step I skipped!

Before dinner I went for a 1 mile walk and finished in 13:58 minutes.  (During the walk, I figured worse case scenario, I could walk the Disneyland half marathon and still finish in the required time limits.)  It was about 113* out and running was just not an option.  I checked the weather report to determine if I’d do my long run on Saturday and saw that it was going to be 90* at 5 am.  I told K it sounded too dangerous to attempt 9 miles in that kind of heat.  Our excessive heat warning is supposed to lift at 8 pm on Sunday so I was thinking maybe I can do my 9 mile run on Monday?  Then this girl ran 6 miles this morning and Tweeted about it.  She said it wasn’t “unbearable”..so now I’m contemplating going for the 9 miler tomorrow instead.

What are you doing this weekend?

The Weekend Situation (so far), Excuses and Random Thoughts!

My normal weekend routine typically goes like this:

  • Friday night – Run and early bed
  • Saturday – Early AM run, errands, cleaning, and some resting (if I’m lucky)
  • Sunday – Up in the air…but usually stay home and do whatever needs getting done

This weekend has been anything but normal!

Friday night we had a late night out having dinner with my seester and D – both of whom had early morning Saturday flights to leave Arizona (seester going home and D going to CA for two weeks)!

D was super excited about her solo trip and her “big head” was growing larger and larger by the minute. I was starting to wonder how she’d fit her big girl head in the airplane but it seems to have made it in!

I don’t see anything sticking out that shouldn’t….do you?

Big firsts for my children yesterday: J got his driver’s permit in Ohio and D took her first airplane ride all alone!

After K and I were home from the airport, I did some homework and then went for my 1 mile run.  After I was home K insisted I shower so we can go to lunch which ended up being at the San Tan Brewing Co…Oh Yeah!!!

From there..the afternoon gets blurry! 🙂  We did meet up with M and her family because it was M’s birthday and they were in the area.  I always laugh a lot when I’m with M and we had a lovely visit!!

So here’s my thing..  I get up on the weekdays between 5:15 am and 5:30 am.  On the weekend, during the summer, I have one day that I have to set the alarm and get my run on before the sun comes up too much.  That said, with Saturday’s early AM trip to the airport..I didn’t want to have to set my alarm Sunday morning. I need at least one day a week that I can sleep until my body is ready to get up!  I don’t think that’s too much to ask.

Additionally, my heart was not in this 10 mile run I had scheduled for myself.  I’ve been running every single day since May 28th and the lack of rest days is taking a toll. I just needed a break and I don’t think there’s anything wrong with me taking a step back and saying, “I won’t do a long run this week!”  So..there you have it.  I gave myself permission to cancel my long run.  If someone would like to come collect my “Runner’s Club Card” just let me know.  But I highly doubt I’m going to get kicked out of the club because I just didn’t feel like running 10 miles on a 1/10th of a mile indoor running track.  Anyone here want to blame me for that?  I didn’t think so!

But the “you need to go for a run longer than a mile” voice in my head kept nagging at me.  So today, after I finished my 2 hours of homework, I set out for a run.  Told K I didn’t know how long I’d be or how many miles I’d do but I’d be back when I felt like it-which isn’t a very wise plan considering it’s so hot here, I normally like to tell K when he should expect me home so he can come look for me if he has to.  I was going to do that thing where you run for feel and freedom and not for time or pace or mileage.

So…yeah…it’s hot out there!!!!!!!!!!  There’s also a bit of humidity in the air – YUCK!!!!  Here’s what I thought about along the way:

  • I like that my tan line shows where my running socks start/stop on my ankle!  Tan lines to be proud of.
  • It feels weird not looking down at my running watch every 15 seconds. I wonder what my pace is…
  • It would be okay if I just ran my usual 1 mile.
  • You can do longer than 1 mile, maybe 1.5.
  • C’mon, at least do a 5k.
  • Who am I kidding?  What crazy person runs in this heat?
  • 11 minutes in and I’m already through one bottle of water.  There is no flippin’ way you could run 10 miles out here in these conditions.
  • If I was in a race right now, they’d have to put up black flags to warn runners.  I wonder if everyone would still get the bling?!
  • I’m going to finish the length of this road and then head home…this is stupid!
  • Don’t drivers have anything better to stare at than me?  Have they never seen a runner before?
  • I’m so glad I got most of my paper done for class.
  • When race season kicks up again, do I want to run a half marathon every month or every other month?  How about a 10k in between half marathon months?  Hmm…I gotta get all that figured out!
  • I could finish this “10 mile” run at the gym….or not.
  • I vote “not”!

I ran 2.03 miles in 23:21 minutes.  A far cry from the scheduled 10 miles but…better than nothing! I won’t be at the top of the leader board on Daily Mile this week but that’s okay!  It’s more important that I listen to my body and not burn out on this running business.  After all, I have a date with a half marathon to set a PR on September 2, 2012!

 Do you feel guilty when/if you deviate from a running plan?

For some reason I feel compelled to share…

I wasn’t very hungry after my run but this salad I made was very tasty. I used some spring mix salad from a bag, roasted chicken, aged cheddar cheese and salsa.  Yum-o-licious!

Earlier in the week D asked if we could have fro yo!  So tonight was the night.  For Mother’s Day I sent my mom chocolate dipped strawberries and have been craving them ever since.  I used Almond Midnight Mocha and strawberry fro yo to recreate “chocolate dipped strawberries” in my cup!

Really loved the Almond Midnight Mocha, was super upset to read at the bottom of this sign it will only be in stores for a limited time. 😦

I’ve decided to move my long run from Sunday to Saturday so now I’m hugging my legs with Pro Compression socks, catching up on Facebook and drinking a Skinny Girl Margarita.

It’s been a pretty laid back Friday night…just the way I like them!!  Hope your weekend is off to a great start!!  Cheers!!